Week 13 - Chest

Deload week! This workout was so light I didn't even feel pumped after the session lol.

Squats - 40 prog
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wa I actually was breathing a little heavier after the 2nd and 3rd set. Looks like whatever weight I use, 8 rep sets will make me winded.

Bench Press - 40 prog
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Lalala. was doing paused reps cos so easy.

Inclined bench press - 35 prog
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Same as above. This felt a bit harder tho. Inclined bench seems to engage some of the lats too.

Calf raises - 40kg
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Lazy to prog this.

DB bench press - 16kg
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easy peasy

Bicycle - 10 min of HIIT.