Squats - 65 prog
888
wow i almost died lol. almost neck sprained in the last set. But ok, it feels like a good full body workout. And always panting at the end.
Bench Press - 57.5 prog
885
I am nowhere close to being able to bench 62.5. The last set I think I did 4 only and had one assisted by my spotter. May do flat 60s next time. See how it feels.
Inclined Bench - 47.5 47.5 45
864
The bench press killed me so I couldn't do this properly. Shall stay at 47.5
Calf raises - 52.5 55
88
Cut this exercise halfway as the inclined bench freed up and I had to rush over before someone else stole it.
DB bench - 20 20 18
8 4 5
Wow haha i was at 22.5 last week. Damn. Will start at 20 again next week.
--
Didn't feel as strong this session.. but have to remind myself that it's not about how heavy I lift, but that I push to failure for each exercise. I'm not a powerlifter, I'm going for reps, going for perfect form, going for GAINS. Don't care about lifting heavier and heavier, that is just a byproduct of growing stronger. But have to maintain strict form!
No comments:
Post a Comment