Squats 67.5 prog
886
Wow. This was super tough. I had this weird neck/back pain after the 2nd set, wanted to drop weight but decided to push through after some massaging and rubbing. In the end did something like 4-5 reps, then racked the weight , as my back couldn't really hold the weight up much longer. Think it's a stamina issue. Will start from 70kg next time. And maybe warmup with 45? We'll see.
Bench 57.5 pyra
876
The squats really made me spent, so didn't have much strength on this. I think I should deload and focus on a slow motion to really work the chest and develop strength. Now kinda just pushing with everything including arms. May try to deload to 55 straight, 57.5 straight, etc if i plateau for another session.
Inclined Bench 47.5 47.5 40
866
I may want to deload this weight too. No point increasing weight that I can't lift for 8 reps.
Calf raises 45kg (at safra, with 12 kg base) prog
888
Not sure if this is heavier than toapayoh or what. Not sure what the base weight at toapayoh is...
DB bench 20kg
887
This felt quite good until the last rep lol. I was trying to go for 10 reps. I think the rest after the back to back chest exercises allowed me to at least perform this exercise well.
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