My back routine seems to be in a state of constant flux .. I'm not too fussed because it's the least visible body part to me haha. Can't see the results.
Chinups - 6.5
i did 6 standard one, 7 with a bit of kick so Ill count it as 6.5 Going to prioritize chinups in my workout as I think they're the best compound lift for back. Hope to eventually hit 8 reps, then I'll start adding more sets.
Deadlifts - 70 prog
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Beginning to experiment with a mixed grip, which makes for easier gripping and allows me to focus more on my back and form. Don't think my form is perfect though. I like doing DL at toapayoh safra cos I can slam the weights down and no one cares, as the weights are isolated in the corner and the floor is well cushioned.
Crunches - 60
My core was quite weak at this point, so stopped at 60
Lat pull down - 54.5 , 50
8 , 7 , down weight, 5
Don't know why I was so tired for this exercise. Will try at 54 kg again next time.
Bent over DB rows - 16kg
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wow these were hard, but it's because my arms ran out of strength to pull the weight up.
Bent over barbell row - 10kg , 12.5kg
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Did 2 sets of this because my back felt quite beaten up already haha. I realise my back workout suddenly became super long?? lol. May have to skip some exercises if I go in the morning otherwise I'll reach work at like never
suspended leg raises - 15 15
Rawr. I wonder if I need more ab work. Maybe shoudl do those inclined crunches, don't find this exercise v helpful.
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