Undergrip pullups - 8.5
I'm not sure if I did 8 or 9... the top of my head probably cleared the bar though not my chin.
narrow grip bench press - 40 prog
888
bicep curl 10kg
skullcrusher 10kg
db curls 7.5kg
888 for alllll.
Really went slow and completely squeezed for each rep of each exercise. It felt really good though, a different kind of feeling versus when I'm going hard 100% to clear the reps on a heavier weight.
Did 10 mins of HIIT on the bike as usual. Hope to hit 55 by end of the week!
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