Standing shoulder press 37.5 pyra
877
Totally stalling on this. Contemplating doing a 5kg deload just to focus on slow upward and downward motion and really hit those muscles. I think I'll do that. 35kg straight sets, and build up to 40kg.
Side lateral raise 7.5kg
888
tried 10kg which was too heavy. This weight is just nice to get a controlled motion both up and down.
Seated db press 17.5kg
886
Meh. Couldn't push it up on the last 2 reps
Front DB raise 7.5kg
888
same as the side raise, this is the weight that is just nice to get a controlled motion. Will stay at this weight.
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