Chinups - 8.5
I get this strange pain in my head.. it feels like a sprain in my neck but after a while I'll realise it's coming from inside my head. It's so annoying! Not sure why I'm getting it... Without it I think I can eke out 9.
Deadlifts - 77.5 prog
6 6 3
Failed hard on 82.5. Just couldn't muster the strength to complete the reps. Think once I stop and lose the rhythm, I can't continue. I'm looking forward to next week's deload as I think my form really crumbled as I went past 70kg. Need to work on not curving my back when i lift and having perfect form
Crunches 60
Lat pulls - 45
888
Wanted to fully engage my lats rather than do funny pulls with my whole body. Think this weight is fine. Next week is deload anyway. Will come back to 45 when i resume.
One handed DB row - 15kg
888
Managed to do all reps, but left hand still felt weak. It's my triceps, haven't fully recovered.
I've been rounding up this back/core day by doing some additional ab work, that looks something like 60s plank, 20 situps (slow), 20 side crunches (on each side)
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