chinups - 8!
woo! ippt silver. haha. This felt good today. Was going slow and steady, not dropping quickly on the negatives (downward motion). Once I can do 9, I will stop at 8 and do multiple sets.
Deadlifts - 75 prog
666!
Woo!! Felt good to lift 80kg. The last rep of the last set took a while though, had to take a breath and alternate my grip, but otherwise was a clean lift. I have to focus on maintaining perfect form over increasing weight - this is one exercise which you cannot cheat or you'll hurt yourself.
Crunches - 70
Lat pull downs - 50 50 45
8 6 6
I think the more chinups I do, the worse this exercise gets. But it's ok, I have to just give it my all and pull till failure.
Bent over db row - 15 kg
886
I did all reps except for the last 2 on my left arm - my arm had no more strength to lift the weight! lol. not my back/lats.
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Overall a good workout. Felt good, hitting new PRs. I feel like adding shrugs, not sure to back day or shoulder day..
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