Arms - Week 11

An extremely rushed session as I was short on time. Boo

Bicep chinups - 7
I think I can do more, if I had better grip.

Narrow grip bench press - 50 prog
888
The last 2 sets were a bit of a struggle, but I pushed it through. Pretty sure I'll fail with one more increase in weight, but I'll just up this anyway next week

Bicep curl with ez bar - 17.5 17.5 15
888
Still can't do straight sets of 17.5 for this exercise, but my form is improving. Soon I will be able to do it!

skullcrusher - 10kg db one handed
the bench and bar was taken, so I used a dumbbell for this. think i did 8 reps of 10kg.

bicep curl with db
12.5/10
I can't remember really. Think I used a light weight and did the curl from my leg kind, instead of normal hammer curl