Bicep pullups - 6
I don't know why this feels easier than a normal pullup but yet I do the same number lol.
NArrow grip bench press - 50, 52.5 52.5
867
This is hard.
Bicep curl ez bar - 17.5 17.5 15
878
Think will do the same thing again. Must squeeze and isolate those biceps!
Skullcrusher 17.5 17.5 15
888
Stay at this weight. 17.5 feels like a tonne of bricks whenever I do this exercise.
Hammer curls 14 14 12
888
I may switch this out for proper seated bicep curls to fully isolate the biceps.Need to stimulate dem growth!
No comments:
Post a Comment