This was some what of a chapalang session because I brought the gf along with my complimentary gym pass which I got when I signed up for Energyone membership.
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Standing Shoulder Press 40kg straight
8 6 5
Grr must bust this 40kg barrier. So difficult...
Side DB lateral raise - 10kg
888
Shouldn't increase this, as I'm still swinging a lot. I don't really like these side/front raises, need to figure out a new way to work shoulders.
*ok upon googling, this seems like a necessary exercise. Need to do with proper form though.
Seated DB shoulder press - 20, 18, 16kg
666
This was so bad. But yea.
Front DB raise - 8kg
888
Same comment as above.
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