Back - Week 10

Yea decided 'Fitness Log' was redundant in the title since this whole blog is a fitness log.

Chinups- 6
Tried to do 7 but couldn't go up. Think maybe next session can hit 7. We'll see.

Deadlifts - 72.5
666 prog
Wow, it's a tonne easier with mixed grip. Think have quite some way to go. Though DLs' plateaus come pretty suddenly

Crunches 80
?? Wow . I didn't feel the same burn I normally feel at 70, so I did 10 more. I think I could have done more.

Lat Pull downs - 54 54 50
6 4 6
I think I'll take this down to 50kg for all, and do 8 reps. I think the chinups at the start tire me out just a little bit so I can't do this exercise well.

Bent over DB rows - 15kg
888
I did all sets for these, but I think I'll stay at 15/16kg and really focus on strict form. I like how it hits my lats area

Planks - 60s

I did some rows thing at mount faber gym but kinda anyhow do one. Horizontal rows.