Standing shoulder press - 37.5 pyra
864
Flat out failed bleah. How to push through? Having so much trouble progressing with this exercise. Hope next week's deload helps me out.
Side DB lateral raise - 7.5
888
I don't think I can up the weight for this and the front raise anytime soon. Still doesn't feel easy, still feels like i'm using abit of neck/beck for this.
Seated DB press 17.5
887
A minor improvement from last week but still not a complete 3 sets. Will keep working on this.
Front DB raise - 7.5
888
Yup. stay.
Shrugs - 20kg each hand
888
Added a new exercise to work my traps, as wanted to get more bang for buck in my shoulder workouts. Didn't seem very tiring or strenous... maybe I"m not doing properly. hmm.
Bike cardio
Wow this is tiring. I started with a 1 minute warmup on resistance 5, then sprinted for 30s, rest for 30s, up the resist by 1 then repeat, capping at resistance 10. When I hit resistance 10 I had to drop back to 7 for my rest period, and take 1 min rest instead after a few cycles. Wow, the burn in this is great.
Will be doing cardio the whole of next week, hoping to burn off 1-2 more kg. Hope the tummy fat at least subsides !
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