Fitness Log - Shoulders - Week 9

Standing shoulder press - 37.5, 40, 40
885
I find it rather hard to push through this at failure-range , like I cannot muster up more strength to just push through, it's either can or cannot. Think will try starting at 40 next time for straight sets, or prog if it feels good.

Side lateral raise - 7.5kg
888
I find this easier when I do 2 dumbbells at once... i think the range of motion is slightly different. The one DB range of motion seems to spoil my rotator cuff so I think I will do the 2 db range of motion.
up to 10kg next.

seated DB shoulder press - 20kg 17.5 17.5
576
??? No idea why this was so bad this week. Think after pushinh to failure in the first exercise, everything else is affected. Will try at 17.5/18kg next time to do straight sets of 8 reps.

Front DB raise - 10kg
8
I only did one set and really couldn't. Like it just didn't feel right. I need to figure out other shoulder exercises or maybe work something else on shoulders day.. maybe I should throw in some leg work. My shoulders can't really handle the volume yet.