Squats - 62.5kg (prog)
888
Oooh. Love this exercise now. The feeling of engaging your glutes and calves and basically everything in the last few reps is awesome.
Bench Press - 55 kg (prog)
888
Wow was quite surprised with this, considering how I failed on 57.5 last week. Like suddenly can do 60? lolol. And I wasn't even at failure in the last rep.
Inclined Bench - 45 prog
887
Another surprise. Thought I may fail at 47.5, a new weight, but I actually did it with some effort. Only failed at the 50kg mark. Can go up next session :)
Calf raises - 50 prog
888
Was a bit impatient so added 5kg to my previous weight, and still managed ok.
Inclined DB bench - 20 22.5 22.5
886
Quite tough to lift the 22.5 DBs and get into position, but managed the 1st set of 22.5 quite comfortably. Failed on 2nd set but that's ok
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Wow, was really quite surprised with how today's workout turned out! I had only about 5-6 hours of sleep the previous night, so I was feeling super lethargic and tired omw to the gym, and was expecting my strength to be lower. Conversely, it actually improved!
Have to remember to keep up the grind, maintain discipline, and trust that results will follow. Gogogo!
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