Arms - Week 12

Bicep pullups - 8
Woo! new PR. I think if I realllllyyyy push I can do 9. But I only managed 8.5 this time haha. Shall try for 9 next time. Once I can do 9, I will do a second set. Once I can do 2 sets of 8 (first set I will do till failure), I will add a 3rd set.

Narrow grip bench press - 52.5, 55, 55
866
Got a very  horrible spotter on my second set who basically assisted me on every rep -_- Gee . I really have to specify 'please don't help me unless I say help'

Bicep curls with ez bar - 17.5 17.5 15
868
Lol no strength to curl the bar up. I didn't want to cheat (e.g. flare elbows outwards) so really couldn't do more reps.

Skull crushers - 17.5 17.5 12.5
8 7 8
Dropped it by 5 because I wasn't really doing strict form (lowering weight fully) with the heavier weight. Think after my deload I will stay at 15 until I can do perfect form for 3 sets.

Seated DB bicep curl 12 12 10
856
meh