Wednesday, 17 December 2014

Arms - Week 2

Bicep pullups 8,4

Narrow Bench Press 52.5
888
It was slightly a grind in the last few reps, but pushed through without spotter help. Woot.

Bicep curl ez bar - 15kg
887
?? Not sure why this regression occurred. It's ok, form form form most important.

skullcrushers - 15kg
888
stay

bicep curls db - 10kg
888
wasn't easy for some reason also.

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