Wednesday, 17 December 2014

Chest - Week 2

Bench Press - 57.5
886 (last 2 with spotter)
Still cannot get the clean 8 reps for the last set. Will try at this weight again next week.

Squats - 72.5
666
I'm so close to failure I'm not sure how  much more weight I can get. the last few reps always feel like such a grind and I'll be panting at the end.

Inclined Bench 42.5
888
Up

Calf - 57.5
888
This actually felt quite heavy. will try 60 next week

DB Bench press - 22.5
8 6 5
Too heavy! haha. will try again next week.

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