Chinups 7.5
oopsy. fell short of my usual 8 reps. Think I need to hang for shorter durations between reps.
Deadlifts 50kg
666
light and easy. Did each rep very slowly to get the full stretch
Crunches 70
Lat Pull down 39
888
I actually tweaked some strange shoulder muscle while doing this. Really strange muscle in the middle of nowhere not sure how to stretch it
One-handed DB pull 12.5kg
888
Tried to go slow and easy to really get full stretch. Love deload week.
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I don't know if deload week will help me hit new PRs next week (probably not), but what it does is remove the stress/pressure of hitting my weights for a week, which is great! Now I can go back to hitting the weights hard next week.. for maybe another 8 weeks before I take a deload.
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