chinups - 8,4
Kinda rushed through the reps here, will try to control the movement so I get real gains instead of fake gains
Deadlifts - 77.5
666
Man, The last few reps of the 2nd and 3rd set were tough - had to take a few seconds break in between. Onward to 80!
Crunches - 70
Lat pull downs 45
888
Can go up I think.
One handed DB pull 15kg
888
I think I can go up to 17.5. Let's try.
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