Motivation overall is going down.. which is bad. Well, at least I am bound by this 6 month thing which ends in Apr/May 2015, thus I will keep going. May reduce to 3x a week.
Squats - 75kg
666
The only exercise that is continually progressing! This felt better this week (than last week), and feels like keep going up. The last few reps are always so scary but oh so satisfying when I straighten out.
Bench Press - 57.5kg
886
Wa kao keep getting stuck at here and cant hit the elusive '1 plate' 60kg. Will try again next week, if can't I will deload to 55.
Calf raise - 60kg
888
Up
Inclined Bench press - 45kg
885
Oops. Haha stay at this weight.
Inclined DB bench press - 20kg
865
Oops, I knew i felt weaker this week thus I used lighter DBs. Hope to do straight sets of 8 next week.
Alan, don't abandon your blog/ plans please! Jia you! :)
ReplyDelete