Sunday, 12 October 2014

Fitness Log - Shoulders - Week 5

Standing Shoulder Press - previous: 40kg . now: 40kg
6 5 4 (40kg, 42.5kg, 40kg) 
The 42.5 felt really heavy, and I think tired me out, so I could only do like 4 and a half on my last set despite lowering the weight. Will just try at 40kg again... BELIEVE!

Standing side lateral raise - previous8kg. Now: 8kg
6 6 6
This felt good, but I want to stay at the weight and squeeze more on the extend to really work the shoulder heads. I feel virtually no DOMS on my shoulders heads so not sure if I"m doing my exercises right

Seated DB shoulder press - previous 16. now 16kg 
887
Again failed on the last set! Keep getting stuck on this weight ugh. Could be because I'm really slowing down my motion and focusing on the mind-muscle connection to try to encourage muscle growth. I want to up the weight to 18kg or something on the 2nd set, but have to workout at a gym with 18kgs -_- stupid gombak gym.

Front DB raise - previous 8kg. now 10kg
6 6 6 (last set 8kg)
Dropped the weight the last set so that I won't be swinging the weight. Got a good squeeze on the last set. Will try all 10kg next time.

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