Bicep Pull Up 5
Only did 5 this time... not sure why. I think I shouldn't use the assist machine because it feels weird pulling underhand grip at a strange wrist angle
Narrow grip bench - 52.5kg
6 6 6 (prog)
I kind of forgot to get a spotter on my last set so I was almost dying but managed to push through.. think I compromised on form a bit though.
Bicep curl - 17.5 straight
8 8 8
Shall stay at this weight, to get the maximum squeeze. Already swinging my body abit for the 2nd and 3rd set.
Skullcrusher - 17.5 straight
8 8 8
Wow, this was tough on the last set. Shall do 17.5 prog if the weights allow me to (going to Gombak after work is horrible.. it's so crowded so some machines are always short of plates)
Hammer curls - 14 14 12
8 8 8
I had no strength to do a strict form curl on the last set, so I switched to a lower weight to do good form curls. Form over ego!
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Getting some nice burn/soreness this workout, but not sure how effective it is. Hope my arms can become more defined...
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