Underhand grip pullups
Reps: 4
My pullups are so bad! I need to train pullups more. Think they are a great exercise but I'm just bad at them.
Narrow Grip Bench Press . now: 50kg
6 6 6 prog, last 2 reps with spot
I kinda like this exercise, because despite being a compound lift, it really targets and engages the triceps well. They were burnt in the last set, and I could barely lift it past 4 reps lol. Shall try this weight again.
EZ bar bicep curls . now: 20, 17.5 17.5kg (excluding bar)
6 6 6
It felt too heavy on the first set, and i was swinging a bit. I want to try to keep my torso stationary and lift only with my arms. Thus I dropped it a tad, and went for maximum squeeze and lift. Will try 2 sets of 20 next time.
Lying skullcrushers. now: 17.5, 15 15 (excluding bar)
6 6 6
I made a mistake on this weight big time - I thought my previous weight of 20kg was excluding the bar, so I did 17.5 on first set. It was so heavy but I did it!
Think I will try 15 prog next time
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Overall wasn't a good workout cos I had a minor muscle pull in my back from yesterday.. hope it heals before thursday's deadlifts/lats workout. No idea how to stretch it. I'm still toying with the idea of removing arms day or at least making it arms/legs day. Not sure how the workout will look though.
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