Last week before I evaluate the program! Must go all out!
Squats - previous: 65. Now: 67.5
6 6 6 (prog)
The second set was a bit scary, as I wobbled forward on one of the sets and almost lost my balance forward. But I managed to harden up my core and complete the rest of the exercise without TOO much of a problem. But I can see myself hitting failure soon.. maybe at 75kg? who knows.
Bench Press - now: 60
666 prog
Did all quite cleanly. Could be also because I'm using a slightly wider grip.. think my previous grip wasn't wide enough. I think my wingspan isn't wide enough to grip directly at the edges of the markings, so I'm doing about one finger inside the marking.
Inclined Bench Press - previous: 50kg. now: 50
6 6 6
Ugh I can't remember if I did prog. I think I didn't, and just did 50, because I felt quite tired from the Bench Press earlier. I'm going to assume I didn't, and do prog next time.
Inclined Dumbbell Press - previous: 20kg (7 6 5), now 20kg
888
Not sure why this exercise was super easy. This exercise is like hit or miss on certain days. No idea how it works. Will up to one weight above 20kg if it exists, or do 10 reps next time.
Calf Raises - 42.5, 45, 47.5
8 8 8
Not sure if I'm doing them most efficiently. And not all gyms have a calf raise machine so I need a more generic way of training calves.. like tiptoes with a bar on my shoudler.
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