Had a 4 day break when I went for a holiday in Taiwan, meaning I missed my 2 workouts in the previous week 4 cycle. Came back feeling a bit weak and tired, but hey, no skipping workouts !
Squats - previous: 60kg. Now: 60kg
6 6 6 (prog)
Felt a pain in my ankle for my first 2 warmup sets, so decided to start at 60 instead of going up to 62.5 as I was supposed to. Still managed to finish all 3 sets (ending at 65kg) fairly alright as the pain went away, so all's good :)
Bench Press - previous 60, 62.5 62.5; now 62.5, 60 60
5 6 6
This didn't feel right today.. my wrists seemed to hurt a bit as I did each rep, so I decided to drop the weight after only managing 5 in my first set, and finish up with good form for the 2 other sets. Will increase to 60, 62.5, 65 next time.
Inclined Bench Press - previous: 45; now: 47.5 (up)
6 6 6 (prog)
This exercise felt really good today, did the last set with a spotter but with zero help, was able to push out cleanly all reps. Woot! Time to go up up
Inclined Dumbbell Press - previous: 20kg, now 20kg
7 6 5
Was really struggling on the last set, but it's alright. Will try for 7 reps throughout next time.
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