Fitness Log - Chest - Week 4

Squats - previous: 57.5kg . Now: 60kg
6 6 6 (prog)
Wow, this was surprisingly easy. Not sure if the weights are lighter or what.. but I went up to 65 in the last set with some effort but it felt like there was still room to go. Should be able to do bodyweight squats next time heh.

Bench Press - previous 57.5, 60, 60 ; now 60, 62.5 62.5
6 6 6 (prog)
I got a horrible spotter on my 2nd set... kept saying 'all you on every rep' but I can clearly feel him pulling upwards zz. Did the last set with zero spot, but not sure how much I can push it. Probably try 62.5 65 62.5 next.

Inclined Bench Press - previous: 42.5 . now 45.
6 6 6 (prog)
It felt good today, so I just kept going up, completing the last set of 50 with some effort but cleanly with no spot. Woot. I don't understand how these progressions work lol last week I was having trouble finishing sets. Go, progress!

Inclined Dumbbell Press - previous: 20kg, now 20kg
6 6 6
Had fairly comfortable sets throughout, didn't even need help getting the weight up this time. Can try 3 sets of 7 next time.

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overall a good workout! Felt good every exercise, and wasn't too beat out even though I pushed hard.