I realized it's pointless keeping track of the # of Fitness log, so just gonna omit that from now on.
Chin ups
Reps: previous: 6. now: 4
LOL couldn't do more than 4, cos my grip slipped and I was doing finger pullups for 2 reps. Maybe I should try wearing gloves the next time I try chinups.
Deadlift - previous: 70kg. now: 70kg (up to 70 72.5 72.5)
Reps: 5 5 5
Did 70 for straight sets, struggled abit on the last rep of the last set, but managed to pull through. I love deadlifts... must be my favourite exercise together with seated shoulder press and bench press. Gonna try to up a bit next time, but I'll miss this exercise for a week because I'm going overseas :S Not sure whether to progress up or to keep at 70. Think I'll try to progress, but if it doesn't feel right I'll be patient.
Crunches
Reps : 60
I kinda love this now... it gives me such a burn. I basically do till failure, which is usually a set number I have before I start. I wonder what my real failure rep count is. Maybe 70.
Lat pull downs - previous 45kg. now 100, 110, 110lbs
Reps: 6 6 6
Hmm the machine at Gombak uses pounds instead of KG. so I did 110lbs today? Lol. struggled quite a bit with last set, think need to take it easy on the progression to maximise the gains as I"m cheating and swinging alot on the last set so abit no point.
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