EZ Bar Bicep Curls - previous - 17.5kg. now: 20kg (up)
Reps: 6, 6, 6
Not sure why bar curls always feel so taxing and scary on my wrists.. need to slip in some wrist conditioning in my other workouts. Did straight sets with no progression because this exercise never feels right.
DB tricep curls - previous: 15kg (up) 18kg (new exercise?)
Reps: 6 6 6
I don't really like this exercise as the range of motion is really small and I feel like I'm straining my neck as I lower the weight behind my back. I may go to skullcrushers, though I'll be capped on that exercise once I hit 25 because it's really hard to get a free barbell at the Bukit Gombak gym. (before 25 I can use the 'premade' barbells)
Alternate DB bicep curls - 15kg (stay) 16kg (stay, work on form)
Reps: 6 6 6
These were actually ok, but progressing on arm exercises are not very meaningful to me as they are isolation and don't work other parts. I think I'll stay at this weight and work on lifting the weights purely with my arms, and not move my core/torso at all.
Narrow Grip Bench Press - 40kg (up) 42.5 (up)Reps: 6 6 6 Did progress loading with this, so top set was 47.5. Still quite manageable. Think I can do baseline 50 atm. But shall progress systematically to 45 next workout.
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