Fitness Log #9 - Chest - Week 3

Squats - previous: 55. now: 57.5kg (up)
6 6 6 (prog)
Starting to get tough. When I'm at the bottom of the squat, and I start struggling to come up, i can feel my calves and butt and all being engaged, which is quite shiok lol. Up Up up more want to squat more bodyweight by October. Which seems unlikely lol. Feels like a stall is coming.

Bench Press - previous 55kg, now 57.5, 60, 60  (up to 60, 60, 62.5)
6 6 6 (prog)
I got a spot on the last set, and while the guy said 'all you! ALL YOU!' I felt his fingers on the bar and I think he may have helped to stabilize /push a bit. Not sure. Won't rush the progression on this.

Inclined Bench Press - previous: 40kg. now: 42.5 (prog)
6 6 6
I needed a spot for the last 2 reps, was struggling badly on the 47.5. Will attempt 45 straight next time.

Inclined Dumbbell Press - previous: 20kg (stay/up). now: 20kg (stay)
6 6 5
Last rep couldn't be squeezed out. I think a lot of how much I can do here depends on how my previous exercises went. If I pushed a lot for the earlier 2 exercises, chances are I won't finish my sets here.